The intensity percentage displayed during your workout is a preliminary calculation. This value is recalculated and refined once the complete workout data is processed and stored in your workout history. This recalculation may result in a slightly different percentage being displayed in your history. Therefore, the 100% you see initially is not the final value.

If you exit the BODY BIKE app, for example, to change music or reply to a message while cycling, the app will lose connection to the bike. During this time, power and cadence data are not received from the bike, which is used to calculate speed and distance, although time continues to be recorded. This loss of data can be a reason why the intensity may not show 100% at the end of the workout.

The time discrepancy between Strava and the BODY BIKE app is due to how each platform handles time zone information.

Strava uses the timestamp in the file and the UTC offset of your riding location (based on GPS data) to determine the start time.

The BODY BIKE App may have a slightly different time formatting, potentially leading to variations in the start time and date.

To ensure accurate time display on Strava:

1)  Go to your Strava account on the website. Open the menu from your profile picture and select Settings.

2)  Ensure your location is set correctly. Try changing it to Los Angeles, saving, refreshing the page, and then setting it back to your current location and save again.

To use Strava with BODY BIKE, follow these steps:

1. Create a Strava Account: You’ll need a Strava account. You can sign up using Facebook, Google, Apple, or by creating a new account with your email.

2. Sync Your Workouts: With a Strava account, you can store all your BODY BIKE indoor cycling workout data alongside your outdoor activities.

3. Uploading Workouts: If you’re using The BODY BIKE App version 2.2.7, uploading your data is easy:

• Open the BODY BIKE app on your phone.
• Go to your workout history.
• Select the workout you want to upload.
• At the bottom of the workout page, tap the “Strava Upload” button.
• Choose your preferred login method to connect your Strava account.
• Your data will now be uploaded to Strava.

4. Quick Uploads: To upload additional workouts, simply select a workout and press “Strava Upload” again. You won’t need to log in each time, as the app will remember your account.

5. Removing Your Strava Account: If you want to disconnect your Strava account, go to personal settings in the BODY BIKE app and tap “Strava Remove Authorization.”

Currently, our app (version 2.2.7 and earlier) does not have the capability to transfer data from an Android phone to an iPhone, or iPhone to Android phone.

BODY BIKE prioritizes your privacy and does not store any user data on its servers. While some users appreciate this, it also means that saving your training data requires additional steps.

If you’d like to keep your training records, you can connect to Strava. However, please note that any medals earned in the BODY BIKE app will not transfer to Strava.

For those switching devices (e.g., from Android to Android or iPhone to iPhone), you can transfer your data within the app. You can finde the transfer guides here

This feature is only available for Android 10 and above.

Make sure that your smartphone has the latest version of the BODY BIKE Indoor Cycling app installed.

If you need to update your app, it is important that you open the BODY BIKE Indoor Cycling app after the update to make sure that all you have all your medals and workouts.

Creating a backup

1. Open BodyBike app. Tap Menu (three lines).
2. Select “App settings”.
3. Tap “BACKUP” and confirm.
4. Find the backup file in your Downloads folder in the new folder named “BodyBike”. The file is named by date. For example, a backup created on September 10, 2024, might be named: 20240910T070848943Z_backup.zip.

Transfer Backup

You can transfer this backup file to your new phone using various methods:

• Use file transfer app, email, or connect to computer.
• Alternatively, upload to cloud storage (Dropbox, Google Drive, OneDrive).

Restore on new device

Install BODY BIKE® app on your new device.

1. Open app, tap Menu, and select “App settings”.
2. Tap “RESTORE” and confirm.
3. Locate backup file.
4. The app will confirm successful restore.

For a more detailed guide, please find our android data transfer guide here

This guide is for iOS devices only.

If you’re using BODY BIKE Indoor Cycling App version 2.2.7 or newer, you can create an iCloud backup to restore all your BODY BIKE data on a new iPhone. Follow the steps below

Step-by-Step Backup Process:

1. Prepare Your Old iPhone:
   • Ensure your old iPhone has BODY BIKE Indoor Cycling App version 2.2.7 or newer installed.
   • Open the BODY BIKE app and go to the “About” page in the menu to verify the app version. Make sure you open the app after updating it.

2. Create an iCloud Backup:
   • Close the BODY BIKE app.
   • Go to your iPhone’s settings:
     Settings > Apple ID > iCloud > iCloud Backup > Back Up Now.
   • Make sure you have enough iCloud storage space for the backup.

3. Set Up Your New iPhone:
   • Once the backup is complete, grab your new iPhone and follow the setup instructions.
   • When prompted, choose to restore from your iCloud backup.
     After the restoration, all your BODY BIKE data—including personal settings, app settings, achievements, and workouts—will be on your new phone.

4. If Your New iPhone Is Already Set Up:
   • You will need to erase all content and settings to restore the iCloud backup. Unfortunately, Apple does not allow selective restoration of individual apps; you must restore everything or nothing.

Need Help?
Check out our iPhone data transfer guide here
If you encounter any issues, please contact us at info@body-bike.com.

Every week, you have the chance to earn one of each medal: Bronze, Silver, and Gold. The challenges for each medal change weekly.

To earn a Silver medal, you must first achieve Bronze. Similarly, you must earn both Bronze and Silver before unlocking Gold.

The small circle connected to each medal shows how many of that medal you’ve earned. Tap the medal to see the challenges and how many days you have to achieve them in, before the weekly medal reset and new challenges are set.

Visit our achievements page to learn more

Our achievement system is designed to keep you motivated and engaged. It features 7 levels and 3 medals.

Levels:
1) Rider
2) Skilled
3) Expert
4) Athlete
5) Elite
6) Hero
7) Club

Medals:
1) Bronze
2) Silver (Requires a Bronze medal)
3) Gold (Requires a Silver medal)

Once you earn a medal or level, it’s yours forever! However, you can continue challenging yourself with new weekly medal goals.

To achieve the Athlete status, you must complete these three challenges:
– Earn 5 Silver medals.
– Burn a total of 40,000 calories.
– Reach 15% of your red zone in a single workout.

Every 7 days, medal requirements reset. Tap the medal at the bottom to view the new requirements and deadline.

For example, a Silver medal might require reaching 10% of your red zone, burning 1250 calories, and completing 3 workouts in a week.

Your achievements are linked to the app. Deleting the app without backing up data will result in lost progress.

Visit our achievements page to learn more

The BODY BIKE Connect Indoor Bike and Performance Console transmit data using the ANT+ protocol. This allows you to receive data on any ANT+ compatible device, such as some outdoor bike computers and watches. If you’re using a phone or tablet without ANT+, you can purchase an ANT+ key to enable your device to pick up the signal.

Once you’re able to receive the ANT+ signal, you’ll need a software program to process the data. There are various options available, and new ones are being developed regularly. Some focus on data storage, while others use the data for interactive purposes, like games on a big screen.

One popular application for storing and analyzing data is MapMyFitness. You can download a guide to using MapMyFitness to help you get started.

Please note that BODY BIKE cannot provide support for ANT+ devices or accessories that you purchase for phones or tablets.

This guide is for Android devices only. Note that not all Android devices will experience the issue described.

If you’re using BODY BIKE app version 2.2.7 or newer and cannot see any SMART+ bikes or your heart rate sensor when trying to connect, this issue may be due to changes in Android’s location permissions. This change can affect how the BODY BIKE app and Bluetooth interact.

Important: BODY BIKE does not track or store your location.

Troubleshooting Steps:

Step 1: Check App Permissions

1. Close the BODY BIKE app completely (ensure it’s not running in the background).
2. Ensure Bluetooth is turned ON.
3. Go to your phone’s Settings.
4. Select Apps.
5. Choose BODY BIKE App.
6. Tap Permissions.
7. Make sure Location is turned ON.
8. Reopen the BODY BIKE app and try connecting again.
   • If prompted with “Allow BODY BIKE to access this device’s location?”, press ALLOW.

Step 2: Verify Location Settings

1. Close the BODY BIKE app completely.
2. Go to Settings.
3. Select Connections.
4. Choose Location.
5. Ensure Location is turned ON.
6. Reopen the BODY BIKE app and try connecting again.

Step 3: Restart Connections

1. Close the BODY BIKE app completely.
2. Turn OFF Bluetooth, Wi-Fi, Mobile Data, and Location (GPS).
3. Turn them all back ON.
4. Reopen the BODY BIKE app and try connecting again.

Step 4: Adjust Location Method

1. Close the BODY BIKE app completely.
2. Go to Settings.
3. Select Connections.
4. Choose Location.
5. Ensure Location is turned ON.
6. Tap Location method.
7. Set it to High accuracy.
8. Reopen the BODY BIKE app and try connecting again.

If the issue persists, please contact us at info@body-bike.com.

With BODY BIKE® indoor cycling App version 1.6.3 or older, it is not possible to connect to your Apple Watch or any other SmartWatch as a live heart rate monitor. 

This is due to the different Bluetooth protocols. The BODY BIKE® indoor cycling App understands two protocols – cycling power 0x1818 and heart rate 0x180D. 

Cycling power 0x1818 is used between SMART+ and the BODY BIKE® indoor cycling App. 

Heart rate 0x180D is used between the heart rate monitor and the BODY BIKE® indoor cycling App.

As long as the watch does not transmit with the right protocol (0x180D) it cannot connect with the BODY BIKE® indoor cycling App.

The BODY BIKE indoor cycling app utilizes two protocols: cycling power (0x1818) and heart rate (0x180D).

Cycling Power 0x1818: This protocol enables the communication between the SMART+ bike and the BODY BIKE® indoor cycling app.

Heart Rate 0x180D: This protocol facilitates the connection between the heart rate monitor and the BODY BIKE® indoor cycling app.

If a heart rate monitor does not transmit using the correct protocol (0x180D), it cannot be connected to the BODY BIKE® indoor cycling app. Therefore, Apple Watches and other smartwatches, such as Garmin and Samsung watches, cannot directly connect to the app and cannot be used as heart rate monitors.

We recommend using a chest strap heart rate monitor or a wrist sensor to the app. Chest strap monitors provide more accurate and reliable heart rate data compared to wrist-based sensors.

Calculating the distance covered on a stationary bike might seem unusual, but it provides a rough estimate of how far you would have traveled if you were cycling outdoors.

In the BODY BIKE App, the distance is based on your cadence, meaning the faster you pedal, the more distance you cover. On the BODY BIKE App, however, the distance is proportional to your watt output.

The BODY BIKE App calculates calorie consumption based on your weight and watt measurement, providing a more accurate measure than heart rate, which can be affected by external factors like room temperature and caffeine.

In these systems, wattage is converted into oxygen consumption. Higher intensity workouts lead to greater oxygen use and more calories burned. This method is applicable to everyone, regardless of gender or age.

The formula used by BODY BIKE is validated by the American College of Sports Medicine (ACSM), the leading authority in sports medicine and exercise science.

An unbalanced watt output is common among the average rider, but there are steps you can take to improve it.

1. Check Your FTP (Functional Threshold Power):
   • Your FTP should match your performance level. If it’s set too low, you’ll experience a very sensitive intensity scale, which can cause watt output to fluctuate.
   • To fix this, go to your personal settings and update your information. You can also take the FTP 5-minute test in the BODY BIKE® Indoor Cycling App.
     
2. Focus on Technique:
   • Watt imbalances often occur because one leg is stronger than the other.
   • A useful exercise is to focus on applying equal force with both legs. While pushing with one leg, concentrate on pulling with the other.
   • Mastering this technique can lead to a more balanced watt output, though achieving a perfect balance is rare.
     
3. Check for Equipment Issues:
   • If you’re an experienced rider with a correct FTP but still notice frequent watt output jumps, it could be due to a worn brake pad.
   • Brake pads have an expected lifespan of about 1,500 hours.
   • Refer to our manuals or contact us at info@body-bike.com if the issue persists.

There are several ways to measure physical fitness. The BODY BIKE Indoor Cycling app offers a VO2 Max Test, a type of ramp test where power output increases every 2 minutes.

This test is not influenced by gender or age. Studies have shown that indoor cycling efficiency is relatively consistent across different demographics, meaning individuals producing the same power output will likely have similar oxygen consumption.

The test accuracy has been validated using specialized equipment to measure oxygen uptake. After completing the test, the BODY BIKE app will provide your relative VO2 max (oxygen consumption relative to weight) and FTP (Functional Threshold Power).

If you haven’t taken the VO2 Max Test but need an estimated FTP, the app can calculate it for you in the “Personal settings” or you can use the “Find your FTP” table to input an approximate value.

Relative VO2 max is a measure of your fitness level that takes into account your body weight. It’s calculated by adjusting your absolute VO2 max (the maximum amount of oxygen your body can consume) based on your body size. This provides a more accurate comparison of your fitness level to others, regardless of body weight.

How to measure relative VO2 max in the BODY BIKE app:

1. Open the app: Launch the BODY BIKE Indoor Cycling app.
2. Connect to your bike: Press “CONNECT TO DEVICES” and pedal to get a signal.
3. Start the test: Choose your bike, tap the menu in the upper right corner, select “VO2 MAX TEST,” and press “Start.”

For more information: You can download a table with average relative VO2 max values to compare your results.

A person’s FTP (Functional Threshold Power) value can be determined through various tests of different lengths. With the release of BODY BIKE® Indoor Cycling App version 1.5.3, a 5-minute FTP test is now available.

About the 5-Minute FTP Test:

• The test runs for 5 minutes and will automatically end when the time is up.
• After the test, your FTP value will be displayed on the screen.
• To apply your new FTP value, simply press the “Use FTP” button. This will update your Personal Settings with the new value.

Tips for Accurate Results:

• Warm-up properly before starting the test.
• Maintain the highest average watts possible by adjusting your cadence and/or resistance throughout the test.
• Pace yourself to ensure you can complete the full 5 minutes.

With BODY BIKE® Indoor Cycling App version 2.2.7, you can estimate your FTP (Functional Threshold Power) — the highest average power (in watts) you can sustain for an hour. 

How to Estimate Your FTP in the BODY BIKE APP:

1. Access Personal Settings
   • Open the BODY BIKE app and go to Personal settings.
2. Select the FTP Estimation Option
   • Ensure that “Estimate” appears next to “FTP” on the right-hand side of the screen.
   • If it doesn’t, tap the arrow, and select “Estimate” from the scroll menu. “Estimate” is located at the very top of the list.
3. Enter Required Information
   • Provide the following details to estimate your FTP:
     • Gender
     • Date of Birth
       (On Android, you can quickly select the year by tapping the year at the top left corner of the calendar window.)
     • Weight
     • Height
     • Cardio training per week
       (Examples: running, swimming, biking, treadmill, rowing machine, stair-master)
4. View Your FTP Estimate
   • Your estimated FTP will be displayed between the “FTP” and “Estimate” fields, scroll all the way to the top, and select Estimate.
5. Update Your FTP
   • If you’re satisfied with the estimate, click Use FTP to replace your old FTP with the new one.

1. Ensure You Have the Latest BODY BIKE App Version

• Open the App Store or Google Play Store.
• Go to your profile in the top-right corner and scroll down to the “App Updates” section.
• If an update for the BODY BIKE App is available, it will appear here with an option to update.
• Tap the “Update” button if necessary.

2. Updating the Firmware

After updating the app, follow these steps:

• Open the BODY BIKE App on your device and start pedaling to detect your bike.
• Tap “Connect to Devices” and keep pedaling.
• Select your bike by identifying the bike number located on the top of the handlebar.
• The app will begin updating the firmware, displaying a progress bar.

Important: Keep pedaling throughout the firmware update to maintain the connection.

The BODY BIKE Indoor Bikes are designed to accommodate a wide range of users. For more info, check out our setup and adjustment guide

For those needing additional saddle adjustment, a special extension saddle adaptor is available for BODY BIKE Supreme and Connect. This adaptor comes in two sizes: 30 mm and 90 mm, allowing for further forward adjustment of the saddle.

As the only manufacturer of indoor bikes offering this feature, BODY BIKE can customize your bike with a logo or illustration of your choice. This allows you to incorporate your own branding into your fitness center. For more information on BODY BIKE customization, see our customization options.

Through years of dedication, BODY BIKE has built a reputation for producing high-quality indoor bikes. We maintain this standard by focusing on the details and using carefully selected materials. However, premium materials alone do not ensure a top-quality product; they must be used correctly to achieve their full potential. Our expertise, experience, and technical insight ensure consistent and unmatched quality in every bike we produce.

A smooth cycling experience is achieved through the combination of a well-balanced flywheel with high-quality bearings and a poly-V belt. The poly-V belt provides a quieter and smoother ride compared to a chain, which can cause shaking, noise, and requires more maintenance.

All new BODY BIKEs come equipped with the lubrication-free BODY BIKE Synthetic Brake Pad. This pad, made from Kevlar material, offers a smooth and silent performance without the need for lubrication.

Bikes produced after August 2008 (unless specified otherwise on your invoice) feature this lubrication-free brake pad. If you currently have BODY BIKE Indoor Bikes with leather brake pads, you can purchase a fully assembled brake block with the BODY BIKE Synthetic Brake Pad as an upgrade.

The BODY BIKE Indoor Bike features side covers that protect the interior from dust and perspiration, reducing maintenance needs. After each use, users should spray the bike with water and wipe it clean. Periodically, the bike’s side covers, posts, and bottom frame should be wiped with a cloth dipped in vaseline oil. This not only makes it easier to clean the bike but also provides a shiny finish.

To learn more about maintenance, click here.

The pedal arm is a crucial component that must endure significant loads. To ensure maximum durability, BODY BIKE has engineered a specially designed, unbreakable pedal arm. At BODY BIKE, safety is our top priority, and we take no risks in ensuring our equipment meets the highest standards.

Yes, all BODY BIKEs is designed for professional use offer easy horizontal and vertical adjustments to accommodate users of varying sizes. The large adjustment handles ensure precise modifications without causing play in the posts. Additionally, a small thumb screw on the handlebar helps eliminate any remaining play, ensuring a stable and comfortable ride.

Check out our easy setup & adjustment video guide here

Watt is a more reliable measure of your performance compared to heart rate. While heart rate reflects how your body feels and can be influenced by various factors like room temperature, time of day, stress, and caffeine, wattage directly measures your actual effort. Watt responds instantly to changes in your effort, allowing you to track your progress more accurately.

As your physical condition improves, you’ll be able to produce more wattage at the same heart rate, enabling you to monitor your progress effectively. To optimize your workouts, consider taking a watt level test on the BODY BIKE Connect or a FTP test in the BODY BIKE App. This test will determine your watt level and relative VO2 max, helping you plan your exercise regimen to achieve your fitness goals efficiently, without overexerting or underperforming.Workout smarter, not harder. For more information on how to exercise using watt, see BODY BIKE’s guidelines.

Scientifically, 1 watt is defined as the rate at which work is done when an object’s velocity is maintained at one meter per second against a constant opposing force of 1 Newton. In practical terms, wattage measures how hard you are working on the bike.

Watt is often referred to as your power output, reflecting the power you apply to the pedals. It depends on two factors: the resistance of the flywheel (the opposing force you overcome) and your pedaling speed (the flywheel’s angular velocity). This means you can achieve the same wattage by either pedaling fast with low resistance or pedaling slower with higher resistance. For more on why exercising with watt is beneficial, see BODY BIKE’s five reasons to exercise with watt.

The terms “spinning,” “bodybiking,” “RPM,” and “indoor cycling” depend on the type of bike, instructor, and training program you use.

Since 1992, “Spinning” has been a registered trademark and refers specifically to the products, bikes, and programs offered by the trademark holder. To use the term “spinning,” you must be certified by them, use their bikes, and obtain their permission.

Other companies have their own trademarks for indoor cycling activities. For example, Les Mills owns the trademark “RPM,” which stands for “Raw Power in Motion.” They define RPM as an indoor cycling workout synchronized to powerful music.

Ultimately, the terminology you use—whether “spinning,” “bodybiking,” “RPM,” or “indoor cycling”—depends on the brand and program. However, despite the different names, the fundamental activity remains the same.

FTP stands for Functional Threshold Power, which represents the maximum wattage you can sustain consistently for one hour. In the BODY BIKE Indoor Cycling app, you can perform a VO2 max test that calculates your FTP.

For most people, the ideal training zone, often called the “sweet spot,” is around 85-95% of your FTP. In this zone, you can maintain exercise for an extended period without burning out.

If you haven’t taken the test yet but would still like to enter an estimated FTP value in your app, the app can calculate it for you in the “Personal settings” or you can use the “Find your FTP“ table to input an approximate value.

The BODY BIKE Connect and BODY BIKE Performance consoles are compatible with the same heart rate transmitters. BODY BIKE recommends using ANT+ heart rate transmitters, such as the BODY BIKE Heart Rate Transmitter or Garmin models, for optimal performance. Most heart rate transmitters will work with the console.

There are two main types of heart rate transmitters: analogue and digital. Analogue transmitters may experience interference (unless coded). To avoid this issue, choose an ANT+ heart rate transmitter. ANT+ operates in the 2.4 GHz band, which is less prone to interference compared to low-frequency digital systems and offers a longer range.

Note: Bluetooth heart rate transmitters are not compatible with the BODY BIKE consoles.

Connecting and Setting Up the BODY BIKE Performance Console

1. Start pedaling to connect
   Mount the bike and begin pedaling. Once connected to the Performance Console, a small icon will appear in the top left corner of the screen, indicating the connection.
2. Access pairing mode
   On the BODY BIKE Performance Console, press the button with the person icon located next to the play/pause button. Keep pedaling until the pairing process is complete.
3. Ensure proper transmitter setup
   Make sure the transmitter’s electrodes are moist and worn correctly on your chest. Lean closer to the console if needed for a successful pairing.
4. Complete pairing
   Press the person icon button again to accept the pairing and proceed to the next setting.
5. Set your Age or Max Heart Rate
   • Use the arrows to adjust your age or Max Heart Rate value.
   • Press and hold the arrows to increase or decrease the value continuously.
   • Once you reach the desired value, press the person icon button to confirm and move to the next setting.
6. Set the Ambient Heart Rate
   • Use the arrows to adjust the Ambient Heart Rate.
   • Press and hold the arrows to increase or decrease continuously.
   • Confirm your setting by pressing the person icon button and proceed.
7. Set your Weight
   • Use the arrows to adjust your weight.
   • Press and hold to increase or decrease the value continuously.
   • Press the person icon button once the desired weight is reached to finish the setup process.

For more detailed instructions please Download instructions for BODY BIKE Performance console.

BODY BIKE Connect

With the latest updates of apps and technology The BODY BIKE Connect unfortunately no longer connect through ANT+ dongles.

With BODY BIKE indoor cycling App version 1.6.3 or older, it is not possible to connect to your Apple Watch or any other SmartWatch as a live heart rate monitor. 

This is due to the different Bluetooth protocols. The BODY BIKE indoor cycling App understands two protocols – cycling power 0x1818 and heart rate 0x180D. 

Cycling power 0x1818 is used between SMART+ and the BODY BIKE indoor cycling App. 

Heart rate 0x180D is used between the heart rate monitor and the BODY BIKE indoor cycling App.

As long as the watch does not transmit with the right protocol (0x180D) it cannot connect with the BODY BIKE indoor cycling App.

The BODY BIKE indoor cycling app utilizes two protocols: cycling power (0x1818) and heart rate (0x180D).

Cycling Power 0x1818: This protocol enables the communication between the SMART+ bike and the BODY BIKE indoor cycling app.

Heart Rate 0x180D: This protocol facilitates the connection between the heart rate monitor and the BODY BIKE indoor cycling app.

If a heart rate monitor does not transmit using the correct protocol (0x180D), it cannot be connected to the BODY BIKE indoor cycling app. Therefore, Apple Watches and other smartwatches, such as Garmin and Samsung watches, cannot directly connect to the app and cannot be used as heart rate monitors.

We recommend using a chest strap heart rate monitor or a wrist sensor to the app. Chest strap monitors provide more accurate and reliable heart rate data compared to wrist-based sensors.

Watt is a more reliable measure of your performance compared to heart rate. While heart rate reflects how your body feels and can be influenced by various factors like room temperature, time of day, stress, and caffeine, wattage directly measures your actual effort. Watt responds instantly to changes in your effort, allowing you to track your progress more accurately.

As your physical condition improves, you’ll be able to produce more wattage at the same heart rate, enabling you to monitor your progress effectively. To optimize your workouts, consider taking a watt level test on the BODY BIKE Connect or a FTP test in the BODY BIKE App. This test will determine your watt level and relative VO2 max, helping you plan your exercise regimen to achieve your fitness goals efficiently, without overexerting or underperforming.Workout smarter, not harder. For more information on how to exercise using watt, see BODY BIKE’s guidelines.

This guide is for Android devices only. Note that not all Android devices will experience the issue described.

If you’re using BODY BIKE app version 2.2.7 or newer and cannot see any SMART+ bikes or your heart rate sensor when trying to connect, this issue may be due to changes in Android’s location permissions. This change can affect how the BODY BIKE app and Bluetooth interact.

Important: BODY BIKE does not track or store your location.

Troubleshooting Steps:

Step 1: Check App Permissions

1. Close the BODY BIKE app completely (ensure it’s not running in the background).
2. Ensure Bluetooth is turned ON.
3. Go to your phone’s Settings.
4. Select Apps.
5. Choose BODY BIKE App.
6. Tap Permissions.
7. Make sure Location is turned ON.
8. Reopen the BODY BIKE app and try connecting again.
   • If prompted with “Allow BODY BIKE to access this device’s location?”, press ALLOW.

Step 2: Verify Location Settings

1. Close the BODY BIKE app completely.
2. Go to Settings.
3. Select Connections.
4. Choose Location.
5. Ensure Location is turned ON.
6. Reopen the BODY BIKE app and try connecting again.

Step 3: Restart Connections

1. Close the BODY BIKE app completely.
2. Turn OFF Bluetooth, Wi-Fi, Mobile Data, and Location (GPS).
3. Turn them all back ON.
4. Reopen the BODY BIKE app and try connecting again.

Step 4: Adjust Location Method

1. Close the BODY BIKE app completely.
2. Go to Settings.
3. Select Connections.
4. Choose Location.
5. Ensure Location is turned ON.
6. Tap Location method.
7. Set it to High accuracy.
8. Reopen the BODY BIKE app and try connecting again.

If the issue persists, please contact us at info@body-bike.com.

Calculating the distance covered on a stationary bike might seem unusual, but it provides a rough estimate of how far you would have traveled if you were cycling outdoors.

On the BODY BIKE Performance console, the distance is based on your cadence, meaning the faster you pedal, the more distance you cover. On the BODY BIKE Connect console, however, the distance is proportional to your watt output. This means that with the BODY BIKE Performance console, you’re rewarded for speed, while with the BODY BIKE Connect console, you’re rewarded for the overall effort, which includes both cadence and resistance.

KCAL/HR (kilocalories per hour) is displayed on Screen 3 of the BODY BIKE Connect console and Screen 2 of the BODY BIKE Performance console. It shows your current workout intensity and estimates the number of kilocalories you would burn if you maintained that intensity for one hour.

BODY BIKE Connect calculate calories based on your weight and watt measurement, which provides a more accurate result than heart rate alone. This is because heart rate can be influenced by external factors like room temperature and caffeine. Wattage is converted into oxygen consumption, and higher intensity leads to more oxygen use, which results in greater calorie burn. This method is universally applicable, regardless of gender or age, and is validated by the American College of Sports Medicine (ACSM), the leading authority in exercise science.

On the BODY BIKE Connect, you can take a watt level test to determine both your watt level and your relative VO2 max.

VO2 max represents the maximum amount of oxygen your body can consume while exercising at full capacity. The higher your VO2 max, the more work you can perform over a longer period of time. However, larger bodies require more oxygen to move, so physical performance needs to be considered in relation to body size.

Relative VO2 max is your VO2 max adjusted for your body weight, providing a more accurate measure of your fitness. You can download a table with average relative VO2 max values for further reference.

At the “sweet spot,” you can exercise for an extended period without burning out. For most people, this sweet spot falls around 62-69% of your maximum watt output. This is because your Functional Threshold Power (FTP) is typically around 73% of your maximum watt level, and the sweet spot is 85-95% of your FTP.

To find your sweet spot, enter your watt level into the BODY BIKE Connect console and monitor Screen 1. The figure at the bottom of the screen will show the percentage of your watt level you are performing. Keep this figure between 62-69% to train in your sweet spot.

For further guidance, download an intensity scale that includes Andrew Coggan’s and Ric Stern’s training zones.

BODY BIKE Connect accurately measures watt output using a direct force system. A floating brake unit applies pressure to a load cell, which functions like a precise scale, measuring the workload as resistance is added. The control box combines this measurement with cadence data from a magnet on the flywheel to calculate and display watt output on the console.

Is there a limit on the watt measurement?

The load cell can measure up to 20 kg of force. If exceeded, an “Over Load” message appears. For example, at a cadence of 100 rpm, this limit is reached at around 1400 watts. Most cyclists can sustain 300-400 watts for extended periods and reach 1000-1400 watts in short bursts.

The BODY BIKE Connect and BODY BIKE Performance consoles are compatible with the same heart rate transmitters. BODY BIKE recommends using ANT+ heart rate transmitters, such as the BODY BIKE Heart Rate Transmitter or Garmin models, for optimal performance. Most heart rate transmitters will work with the console.

There are two main types of heart rate transmitters: analogue and digital. Analogue transmitters may experience interference (unless coded). To avoid this issue, choose an ANT+ heart rate transmitter. ANT+ operates in the 2.4 GHz band, which is less prone to interference compared to low-frequency digital systems and offers a longer range.

Note: Bluetooth heart rate transmitters are not compatible with the BODY BIKE consoles.

When constructing indoor cycling programs and sections with a focus on heart rate, you have to consider the reaction time of the heart rate between the different intensity levels. This is not necessary if you ride according to watt. The watt can be increased or decreased in a matter of a few pedal strokes making it possible to do shorter intervals and make ‘explosions’ of which you can see the immediate effect. Use the watt value when planning the programs by targeting them to focus either FTP (Functional threshold power) improvement, sprint, endurance or strength. All users can take a watt level test and from this determine relative VO2 max and calculate FTP. This will make it possible to obtain exactly the preferred training in a highly efficient way.

Download, print and pin-up the ‘Training sections with watt’ below in your fitness centre:
Download ‘Training sections with watt ’

On BODY BIKE Connect you are able to take a watt level test. This will result in your watt level and your relative VO2 max. To evaluate your result you can use the ranges for VO2 max which is divided into categories from ‘very poor’ to ‘superior’ depending on age and gender. If you have not taken a watt level test on BODY BIKE Connect, you can estimate your relative VO2 max in the table and enter this in the console together with your weight.

Download, print and pin-up the ‘Ranges for VO2 Max’ below in your fitness centre:
Download ‘Ranges for VO2 Max’

BODY BIKE Connect transfers watt and cadence data from the control box inside the cycle to the console on the handlebar. The transfer is wireless and handled by a protocol called ANT+. If you have an ANT+ device, you can receive this data. At this moment there are several options to receive and process the data and more are arising every day. Some are targeting data storage and others are choosing to use the data to create games or the like. One of the options is ‘MapMyFitness’. Please note that BODY BIKE International A/S is not responsible for or able to provide support for any hardware or software used together with the BODY BIKE Connect indoor cycle.

Download, print and pin-up the ‘Record data from BODY BIKE Connect’ below in your fitness centre:
Download ‘Record data from BODY BIKE Connect’

The guidance below will provide you with a quick overview of the keys on the console.

Download, print and pin-up the ‘Key overview’ below in your fitness centre:
Download: ‘Key overview for BODY BIKE Connect Indoor Cycle’
Download: ‘Key overview for BODY BIKE Performance console’

The BODY BIKE Performance console and the BODY BIKE Connect console can be used without entering any data. Just get on the bike and start pedalling. However, in order to provide you with the optimal cycling experience it is possible to connect a heart rate transmitter and to enter individual settings. This will enable the console to provide you with training data related to your physical state.

Download, print and pin-up the ‘Connect heart rate transmitter and enter individual settings’ below in your fitness centre:
Download ‘Connect heart rate transmitter and enter individual settings for BODY BIKE Connect Indoor Cycle’
Download ‘Connect heart rate transmitter and enter individual settings for BODY BIKE Performance console’

The scales below can be useful when explaining the intensity level of your current workout. If you are training without any measuring devices like power meter or heart rate monitor, a great tool is the DGI zones which describe the different levels of exhaustion experienced during a workout. In the scales below, the DGI zones are combined with heart rate zones or watt training zones.

Download, print and pin-up the ‘intensity scales’ below in your fitness centre:
Download “Watt intensity scale”
Download “Heart rate intensity scale“

It is important that the cycle can be adjusted to fit the individual users. Therefore all BODY BIKE models for professional use can be adjusted both horizontally and vertically. It is individual how the user prefers the precise adjustment of the cycle. Therefore, the procedure on the poster “Cycle adjustment” should only be regarded as guidelines.

Download, print and pin-up the “Cycle adjustment”-guide below in your fitness centre:
Download “Cycle adjustment”

It is important to have energetic instructors that are able to guide and motivate their class. The poster “Ten easy steps to a safe cycling experience” is made to support the instructor in this and also guide the users towards getting the best and safest work-out.

Download, print and pin-up the “Ten easy steps to a safe cycling experience”-guide below in your fitness centre:
Download “Ten easy steps to a safe cycling experience” for adults

By following a few guidelines, you can keep your BODY BIKE indoor cycle like new for many years.

Help each other take care of the cycles by having the users wipe off the cycles after every use and treating the cycles with respect.  If a board is placed at the exit of the cycling room, the users can note possible problems or concerns arisen during the exercise. In this way, the people who are servicing the cycles can get updated regularly on how the cycles are performing, and problems can be identified before they turn critical.

Visit or maintenance guide here

Download, print and pin-up the maintenance guide below in your fitness centre:
Download maintenance guide for your BODY BIKE indoor cycle – English.
Download maintenance guide for your BODY BIKE indoor cycle – German.

Taking the VO2 max test on BODY BIKE® Connect or BODY BIKE SMART®+ requires that you have the time available for it. Depending on the physical condition of the test person, it can take anywhere from 10 minutes to more than an hour. In the event that you haven’t had the chance to take it but still wants your performance data to be fairly accurate, it is possible to estimate an approximate FTP by relating personal info as sex, age, weight and perceived physical condition. View the FTP table here. Source and copyright: Intelligent Cycling