What is FTP and sweet spot?

FTP stands for Functional Threshold Power and it is basically the maximum watt you can keep up constantly for 1 hour. In the BODY BIKE Indoor Cycling app you can perform a VO2 max test which will calculate your FTP. For most people the ‘sweet spot’ is placed about 85-95% of your FTP and here you can keep exercising for a long period of time without burning out. If you haven't taken the test yet and still wish to enter an approximate FTP value in your app, get a qualified estimation in the table 'Find your FTP'