You can access the achievement system through the menu in the top right corner of the BODY BIKE app, under ‘Level.’ If you haven’t yet earned any titles or medals, all icons will appear as outlines only. Once an achievement or medal is awarded, it will fill with colour.

Tap on any icon to see what you need to do to achieve it. You can also track your progress towards achieving it, with ticks appearing next to the challenges you’ve completed.

You can track how many medals you’ve achieved over time, too, with the number appearing next to each medal icon: Bronze, Silver and Gold. Medals reset every seven days, with three new challenges assigned to each medal.