FTP stands for Functional Threshold Power, which represents the maximum wattage you can sustain consistently for one hour. In the BODY BIKE Indoor Cycling app, you can perform a VO2 max test that calculates your FTP.
For most people, the ideal training zone, often called the “sweet spot,” is around 85-95% of your FTP. In this zone, you can maintain exercise for an extended period without burning out.
If you haven’t taken the test yet but would still like to enter an estimated FTP value in your app, the app can calculate it for you in the “Personal settings” or you can use the “Find your FTP“ table to input an approximate value.
