The scales below can be useful when explaining the intensity level of your current workout. If you are training without any measuring devices like power meter or heart rate monitor, a great tool is the DGI zones which describe the different levels of exhaustion experienced during a workout. In the scales below, the DGI zones are combined with heart rate zones or watt training zones.
Download, print and pin-up the ‘intensity scales’ below in your fitness centre:
Download “Watt intensity scale”
Download “Heart rate intensity scale“