At the “sweet spot,” you can exercise for an extended period without burning out. For most people, this sweet spot falls around 62-69% of your maximum watt output. This is because your Functional Threshold Power (FTP) is typically around 73% of your maximum watt level, and the sweet spot is 85-95% of your FTP.
To find your sweet spot, enter your watt level into the BODY BIKE Connect console and monitor Screen 1. The figure at the bottom of the screen will show the percentage of your watt level you are performing. Keep this figure between 62-69% to train in your sweet spot.
For further guidance, download an intensity scale that includes Andrew Coggan’s and Ric Stern’s training zones.
