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Why does WATT output fluctuate in the BODY BIKE Indoor Cycling App?

An unbalanced watt output is common among the average rider, but there are steps you can take to improve it.

  1. Check Your FTP (Functional Threshold Power):
    • Your FTP should match your performance level. If it’s set too low, you’ll experience a very sensitive intensity scale, which can cause watt output to fluctuate.
    • To fix this, go to your personal settings and update your information. You can also take the FTP 5-minute test in the BODY BIKE® Indoor Cycling App.
  2. Focus on Technique:
    • Watt imbalances often occur because one leg is stronger than the other.
    • A useful exercise is to focus on applying equal force with both legs. While pushing with one leg, concentrate on pulling with the other.
    • Mastering this technique can lead to a more balanced watt output, though achieving a perfect balance is rare.
  3. Check for Equipment Issues:
    • If you’re an experienced rider with a correct FTP but still notice frequent watt output jumps, it could be due to a worn brake pad.
    • Brake pads have an expected lifespan of about 1,500 hours.
    • Refer to our manuals or contact us at info@body-bike.com if the issue persists.
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