The BODY BIKE App calculates calorie consumption based on your weight and watt measurement, providing a more accurate measure than heart rate, which can be affected by external factors like room temperature and caffeine.
In these systems, wattage is converted into oxygen consumption. Higher intensity workouts lead to greater oxygen use and more calories burned. This method is applicable to everyone, regardless of gender or age.
The formula used by BODY BIKE is validated by the American College of Sports Medicine (ACSM), the leading authority in sports medicine and exercise science.