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How do I estimate my FTP on BODY BIKE App

With BODY BIKE® Indoor Cycling App version 2.2.7, you can estimate your FTP (Functional Threshold Power) — the highest average power (in watts) you can sustain for an hour. 

How to Estimate Your FTP in the BODY BIKE APP:

  1. Access Personal Settings
    • Open the BODY BIKE app and go to Personal settings.
  2. Select the FTP Estimation Option
    • Ensure that “Estimate” appears next to “FTP” on the right-hand side of the screen.
    • If it doesn’t, tap the arrow, and select “Estimate” from the scroll menu. “Estimate” is located at the very top of the list.
  3. Enter Required Information
    • Provide the following details to estimate your FTP:
      • Gender
      • Date of Birth
        (On Android, you can quickly select the year by tapping the year at the top left corner of the calendar window.)
      • Weight
      • Height
      • Cardio training per week
        (Examples: running, swimming, biking, treadmill, rowing machine, stair-master)
  4. View Your FTP Estimate
    • Your estimated FTP will be displayed between the “FTP” and “Estimate” fields, scroll all the way to the top, and select Estimate.
  5. Update Your FTP
    • If you’re satisfied with the estimate, click Use FTP to replace your old FTP with the new one.

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